細味養生智慧，閒品普洱乾坤 Savouring the Wisdom of Wellness, Exploring the World of Pu-erh Tea 11 Savouring the Wisdom of Wellness, Exploring the World of Pu-erh Tea 細味養生智慧 ， 閒品普洱乾坤 Debunking myths of Chinese dietary therapy Prevention is better than cure, and dietary nourishment surpasses medicinal supplements. In the “Eat Well, Live Well” talk held on 29 May, registered Chinese medicine practitioner Dr Jenny Tung started with the ancient wisdom of the Huangdi Neijing, combining it with modern nutritional perspectives to explain the importance of the spleen and stomach as the foundation of health. Dr Tung not only cleared up common myths about over-supplementing but also provided practical dietary advice tailored to Hong Kong's summer weather. During the Q&A session, alumni asked enthusiastic questions, creating a vibrant atmosphere. Uncovering Hong Kong’s rich tea culture The closing prices of Pu-erh tea at auctions recently have reached millions of dollars, earning it the reputation of "drinkable antiques." In the “Pu-erh Tea” talk on 30 June, Dr TM Kwong, Senior Academic Advisor of the College of Humanities and Law, unveiled the mysteries of Pu-erh tea for our alumni. Remarkably, Hong Kong is the very birthplace and keeper of modern Pu-erh tea culture. Drawing on more than a decade of deep research into its history, Dr Kwong shared Hong Kong's unique role in this cultural heritage. He also demonstrated his tips on tasting and brewing, allowing alumni to enjoy the premium tea and experience its distinct flavours. 初夏萬物向榮，正是探索生活、品味文化的好時節。學院校友會舉辦了 兩場專題講座，帶領校友走進中醫食療的養生智慧，並沉浸於普洱茶的 百年乾坤，為身心注入滿滿的能量。 As early summer brings vibrant growth, it is the perfect season to explore life and appreciate culture. The HKU SPACE ALUMNI recently hosted two special talks, guiding alumni into the wisdom of Chinese dietary therapy and immersing them in the century-old heritage of Pu-erh tea, rejuvenating both body and mind. 拆解中醫食療迷思 治療不如養生，藥補不如食補。在 5 月 29 日的「越 食越有『營』」講座中，註冊中醫師董爽博士從《黃帝 內經》的養生智慧出發，結合現代營養學觀點，深入 淺出地剖析了脾胃作為健康之本的重要性。董博士 不僅逐一拆解了坊間常見的進補迷思，更針對香港 炎熱潮濕的夏季，提供了非常實用的食療建議。在 問答環節中，校友踴躍提問，氣氛非常熱烈。 細說香江茶文化 在近年的拍賣會上，普洱茶的成交價高達數百萬元， 被譽為「能喝的古董」。在 6 月 30 日的「普洱閒聊」講 座中，由人文及法律學院高級學術顧問鄺子文博士， 為校友揭開了普洱茶的神秘面紗。原來，香港正是近 代普洱文化傳承的發源地！鄺博士憑藉其十多年對普 洱茶歷史的深入研究，與大家分享了香港在這段茶文 化歷史中的獨特角色，並親自示範了品飲與沖泡的獨 門心得，讓校友親嚐佳茗，體驗箇中滋味。
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